Grey Matters 5K sets a new date

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Calendar of Events

We acknowledge the events that have been occurring in our city and country. Global pandemics and systemic racial inequality are very big, very real problems. What we do know is — our ability to be active supports physical and mental health in our day to day lives. And by doing so together, we feel a sense of community and belonging.

Runner ; My First Race · Runner Vocab · Race Etiquette · Safety Tips · Sports Nutrition · FAQs We made the decision to hold the IOA Corporate 5k as a virtual race and are excited you will have the opportunity to Date & Time and Location Thank you for your patience as we navigate the challenges with COVID

Not local? Download a printable version HERE. The challenge is designed to create dedicated time and space to build more effective social justice habits, particularly those dealing with issues of race, power, privilege, and leadership. This challenge was originally developed by Dr. Eddie Moore, Jr. They, in turn, were inspired by Food Solutions New England — they were the first to adapt an exercise from Dr.

They are now entering their sixth year of coordinating the Challenge with more than 3, participants. Participants will be prompted daily with challenges such as reading an article, listening to a podcast, reflecting on personal experiences, and more. Participation in an activity like this helps us to discover how racial injustice and social injustice impact our community, connect with one another, and identify ways to dismantle racism and other forms of discrimination.

This is an exciting opportunity to dive deep into racial equity and social justice. Our special Summer edition of the challenge starts on Friday, June 19, and continues daily through July 9.


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The 10th annual Valley of the Lilies is hosted by the Wes September 5th, This race is being combined with the Firecracker. It lets everyone in our communit September 11th, Escape to the “Peaceful Side of the Smokies” with a gorgeous race through the woods. Both events finish in The 5K race will start and finish at Smokies Stadium and run a scenic course through t A 5K run or walk through historic Montford may or may not be a walk in the park, but it is a great way to raise awareness and challenge your co-workers and employee This course will start and end at Bold Rock Cidery.

We’ll have live music before and

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The health, wellbeing, and safety of our members, program participants, and staff is our top priority so we are taking the Famous Potato Virtual. You can submit your time or just tell us you completed it. Course Options: You can run the official Famous Potato Courses or you can do a 5K in your neighborhood — you get to decide where and when you run. You can still train with your friends, create teams with co-workers or family, and come up with funny spud team names.

It’s long enough to be a challenge, but not too long. times per week at miles per day—can safely go from the 5K to the 10K in just two or three months.

Crozet Running is owned and operated by John and Michelle Andersen who have lived in Crozet since The Andersens opened Crozet Running because they are passionate about helping people stay active and get back to fitness. At Crozet Running, our goal is simply to help you run better. For some, this is running without pain or injury. For others, its running faster. Or farther. Or with more enjoyment. We think running better is all of these things and the discussion needs to go far beyond just footwear.

Run Crozet Crozet, Virginia is home to some of the best trail running in Virginia and has become a destination running location in the commonwealth. Ultra Team To inspire everyday runners and non-runners that you can accomplish amazing things, even while balancing work, parenting, and the many challenges of daily life, as long as you put your mind to it. Our Staff At Crozet Running, we are focused on discussing the things that actually matter in helping you improve performance and reduce injury rates.

Hellgate k Can I really put myself through this again? Like every year, I was having deep emotions and introspection in the race as well as in the minutes and days post-race.

Safe dating challenge 5k 2016

Training for a half marathon is a challenge, and finding the right motivation is a great way to keep it fun and help athletes stay committed. For additional information, please contact Jeremy Weitzman at jweitzman lt. Chicago Run is a nonprofit organization founded in to aid in the fight against childhood obesity. In addition to improving the health of Chicago youth, Chicago Run programs seek to promote positive self-esteem, cross-community collaboration, and social inclusion in safe spaces with positive coaching and mentoring.

The Life Time Foundation partners with schools around the country to eliminate processed and artificial ingredients from lunches.

Safe Dating Challenge 5K. aboutstart listresults. Event Results. Event Date. October 28, Race. All Race Types. Division. Overall. Split. All Splits.

Runners would focus on that Some runners would run the marathon as their only annual race, or as their first lifetime race, without any shorter transition races. Runners or walkers of any age, sex, weight, pace or fitness level felt comfortable competing, and half marathon times between three and four hours became commonplace. The gender ratio also changed, and now women outnumber men in many of these mega-events.

Nevertheless, running or walking 13 miles is still quite challenging, and for many it is better to focus on a shorter goal race, like the 10K 6. Some of the most exciting races are 10K events. Besides excitement, one of the best things about 10Ks is the ease in training for one. Anyone who does a minimal amount of running—three times per week at miles per day—can safely go from the 5K to the 10K in just two or three months. The most important run of the week. Gradually increase the length of your weekly long run by a half-mile every weeks to at least 5.

Besides the long run, your weekly mileage is the next most important thing to ensure race-day success and enjoyment. The general formula is to never increase your weekly mileage more then 10 percent from one week to the next, or a mile weekly increase in that mileage or a 5-mile monthly increase.

10k run events in Houston, TX

Photos by Lauren Thomas. The opening of a trail through the flats to the foothills of the Shawangunks has created a world of possibilities, one of which was realized this week in the inaugural New Paltz Challenge River-to-Ridge 5K race. More than participants took to the gravel path on a brisk November morning, the Sunday sky blue with promise. As with any event organized under the New Paltz Regional Chamber of Commerce banner, this one was executed through the hard work of a bevy of volunteers dating back weeks, if not months.

Runners and walkers, as not everyone was in any hurry to finish had access to fresh fruit and bottled water donated by local business owners, and laid out ahead of the 9 a.

A basic 5K schedule that assumes you don’t run at all yet, and is designed to get Coronavirus – is it safe to go swimming? Berlin Marathon challenge.

Your gift to Girls on the Run activates girls’ limitless potential. Girls in our community need positive mentors more than ever. We are excited to announce that Girls on the Run now has flexible programming available for in-person or virtual meetings, so you can still coach this Fall! Girls on the Run Hudson Valley is excited to announce a variety of flexible program ptions for the fall season.

Click below to learn more. I started Girls on Run Hudson Valley 8 years ago because it became obvious how important and difficult it would be to raise strong girls. However, in all honesty, it wasn’t an easy decision. With these statistics in mind and a strong foundation developed through Girls on the Run, I am choosing to embrace my broad shoulders, for all the laps in the pool they help me through. I am choosing to brush off the occasional break-out, life gets the best of everyone.

My strong, muscular legs can carry me not only throughout my day, but on bike rides, and walks with friends. I am choosing to love all my features, for helping me realize my true limitless potential.

Let’s Connect

Covid Updates. Ryan brought a van full of toys for our holiday store, as well as a gift basket for each family, and flags so that each child at A Safe Place could show their support for the Bears. The Huffington Post Chicago recently featured A Safe Place in an article about early intervention with both abusers and young victims of domestic violence. In light of recent incidents coming to light, the No More Campaign has taken a stand against domestic violence and sexual assault.

That being said, the health and safety of everyone involved in our International, Sprint & Triple Challenge | Chicago SuperSprint & Kids Tri.

We are sending prayers to those affected by Covid Please Stay Safe! Stay Healthy! If you have participated in at least 5 weeks of the running program, please complete the survey and tell us how are doing? Clck here to take the survey. Welcome to the 7 Day Juices and Smoothie Challenge! Each month we will repeat the challenge but will change up some of the options. Register using the form below, so we can help you as we go along the challenge.

ISU Event Calendar

Event News: Registration will begin in the summer of , date to be determined. The 12K is an out-and-back course from the Marathon finish that includes a loop through the beautiful Point Lobos State Natural Reserve. Please be sure to make your travel plans accordingly. No bus tickets are required for the 12K. Entrants are responsible for their own transportation to the start at the Marathon Finish Village. There will be food, water, portable restrooms, and entertainment at the start area.

We will have more Classic information to share with you at a later date. Thank you for understanding and please stay safe. The Classic Team. For Classic history.

Were you planning on riding this year? You still can! If you have always wanted to ride, but time, life, and distance were getting in the way this is your year. Take the journey from Seattle to Portland from your own home. We will take you on a virtual journey along the way and cannot wait to open up this iconic event to folks around the world to participate! This year STP will meet you where you are both in location and ability.


Insurance Office of America has supported the event since the first Corporate 5k in The event and IOA have successfully made health and wellness a priority in corporate culture. Orlando’s largest office party! Held exclusively for Florida’s corporate community; businesses and non-profit organizations can form teams and participate in the IOA Corporate 5k Virtual for camaraderie, friendly competition and celebrating with co-workers.

And — new this year!

fall season! Fall season start dates will vary by site. Learn More We provide a safe, warm and welcoming place for all girls. We don’t tell girls what to.

Truly, you showed us that the mission continues, no matter what happens. We are grateful to every runner who laced up on April 18, , mapped routes to Strava and took to Instagram to support the Pat Tillman Foundation and its community of more than Tillman Scholars. Join our Facebook group to share your photos and continue the mission. Feeling very connected with the PTF family today and am grateful to give back in any way I can.

As a Tillman Scholar, I have witnessed the community grow into an unstoppable force. We represent so many industries, but we have a common goal: to make an impact. I want to thank all of those that have supported my Tillman Scholar sisters and brothers over the years.

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